Pilates and Mindfulness Retreat, Highgate House
Leisure & Christmas
Highgate House, Northamptonshire
Friday 19th January - Sunday 21st January 2018
Refresh and revitalise both mind and body during this Mindfulness Retreat held from Friday 19th January to Sunday 21st January at Highgate House in Northamptonshire.
Bought to you by Mindfulness Teachers, Rosalind Hoyes and Claire Hartley, this weekend retreat will provide a solid introduction to mindfulness to those who are new to the practice and for those with more experience, it will provide an opportunity to deepen their practice. There will be instruction and guided practices, including mindful movement and we will explore how mindfulness can help us and experience how it works.
You are welcome to arrive at your leisure anytime on the Friday and make use of the hotel facilities. Late afternoon, there will be a welcome meeting over tea and pastries followed by a short mindfulness session. After a 3 course dinner in a private dining room in the evening, there will be a short mindful meditation session.
Saturday morning begins with pre-breakfast Pilates followed by a full English and continental buffet breakfast. The day continues with a mindfulness session, a tea break, then a Pilates session before a buffet lunch, with healthy and vegetarian options. The afternoon is free to give you plenty of time to relax, enjoy the sauna and swimming pool, or walk in the grounds which include a tennis court and croquet lawn. Tennis balls, racquets, croquet equipment, mountain bikes and helmets are all available to borrow. There are plenty of great walks nearby too. Homemade cakes are provided in the afternoon and there will be a mindfulness session before a 3 course dinner in a private dining room in the evening.
On the Sunday, the day starts with Pilates, followed by breakfast and a mindfulness session. The retreat will finish late morning but you are still welcome to use the facilities for the rest of the afternoon.
- Two night’s accommodation
- Buffet-style Breakfast; full English/Continental
- Two night’s three-course dinner in Private Dining room
- Three course lunch on Saturday
- Welcome drinks and home-made cake
- Half a bottle of wine with dinner on Saturday evening
- Unlimited teas and coffees
- Use of the indoor pool, sauna and gym
- Pilates and Mindfulness Instruction
Prices per person:
- £405 - Based on 2 people sharing a twin room with shared bathroom
- £465 - for a room with single occupancy and ensuite bathroom
To find out more and book your place, complete the form below.